Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Cleans & Shoot Throughs Workout
For time:
21-15-9
- power cleans (135 lbs)
- shoot throughs
5 minute AMRAP:
10 toe to bar
20 double unders -
Power Cleans & Shoot Throughs Workout
For time:
21-15-9
- power cleans (RX 135, 95)
- shoot throughs
5 minute AMRAP:
10 toe to bar
20 double unders (did all sets unbroken!) -
Extra Credit 30-04-2022 Workout
5:00 easy pace Jog, Bike, Row, Ski etc
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- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Bench, Fr. Squats, Sit Ups Workout
5x 10 Bench Press work up to body weight
3 Fr Sq, rest 30 seconds (8 rds) work at 60-70% max
150 situps w/20lb wall ball for time--ouch!!!! -
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Overhead Squat, Toe to Bar Workout
I decided to do a skill day. The WOD called for 135 OHS (which I can't do) and Toe to Bar (which I have never done). So, I decided to work on those two aspects. The Toe to Bar was easier than I thought it would be.
OHS
3x5 95
3x5 115Day 3 of 100 Burpee Day Challenge