Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

gym cardio Workout

5 rounds --- 1 minute of each
tire jumps
wood chops
stairs
body squats
Core/shoulders Workout

10 plank2sideplank
15 deadlift
15 lunges
10 toe touch
10 opp elbow to opposite knee

7 rounds
gym wod Workout

100 double unders
20 v-ups
20k airdyne
20 kb swings

5 rounds
19-11-2013 Workout

5x 3min amrap. with 1 min rest between rounds

of:

3 push press (45kg)
6 HR push ups
9 lunge steps
bench press Workout

bench press 65 lbs x 3
push press Workout

push press most diff x1
Weightlifting Workout

A:
Skill Primer
Hang Muscle Snatch, BTN Push Press, Pause Snatch Balance (5-8 sets x 2+2+2 / 0:03 pause in the bottom)

B:
Halted Snatch Deadlift & Hang Snatch
(8 sets x 1+2 / 55%-70% / 0:03 pause above knees)
Bench press 2x3 Strength

Penkki 2x3 max
Deadlift 1 RM Strength

Deadlift 1 RM
EMOM 071114 Workout

20 min EMOM

5 Front squat 35 kg
5 KBS 28 kg

Need a training program?

gym cardio Workout

Core/shoulders Workout

gym wod Workout

19-11-2013 Workout

bench press Workout

push press Workout

Weightlifting Workout

Bench press 2x3 Strength

Deadlift 1 RM Strength

EMOM 071114 Workout