Rive Workout
WEIGHTLIFTING
Power Clean Wave, 5 rounds.
Every 75sec x15:
1) 3 rep (50-55-60-65-70kg)
2) 2 rep (55-60-65-70-75kg)
3) 1 rep (60-65-80-80-85kg)
CONDITIONING
21-15-9
Thruster 20kg
Bar over Burpee
Aika: 6.10 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!