Strength 1.1 Week 3:

5 Press @ 75%
3 Press @ 85%
1+ Press @ 95% (As many reps as possible) --> 9x95

Conditioning – Kettlebell Tabata:

Russian Swing @53#
Snatch @35#
Goblet Squat @53#
Chest-to-Overhead @35#

*1 Minute rest between movements

Strength 1.1 Week 3:
5 Deadlift @ 75%
3 Deadlift @ 85%
1+ Deadlift @ 95% --> 305x3

Conditioning – Every Minute On the Minute for 12 Minutes:
2 Power Snatch --> 4x65, 4x75, 2x80,1x85, 1x95
4 Burpees

Finisher:
2x200m Sprint (Rest 1:1) --> :50, :59

AMRAP 20'

10 Push press 52/34kg
10 Kbs 24/16kg
10 Box jumps 60/50cm

Ten rounds for time of:
7 Burpees
7 Knees to elbows (hanging knee raises)

Strength: Split Jerk 5-5-5-5-5

Metcon:

4 rounds

200m run

10 Abmats

10 Push press 95/65

200m run

10 Wallballs 20/14 <--not getting the wall ball over 10ft. :(

But, thanks to Dawn for pointing out I am catchint the Wall Ball with my chest rather than hands. try this out.

10 V-ups

21-15-9 0f:
Handstand Push Ups (2 abmats)
Burpees

Warmup:
30/20/30

3 Rounds
10 Pushups
20 AbMat Situps

WOD:
Eva
5 Rounds:
800 meter run
30 KB (60lbs)
30 pullups

*only did 3 rounds because didn't want hands to break open

Rest Day

Snatch
1-1-1-1-1-1-1
155-165-175(f)-175-185(pr)-165(f)-165(f)

Strength
3×20 Overhead Step Ups
Perform them as technically sound as possible

Wod
8 minutes to find 1rm Snatch - 63 lbs
Rest 5:00

8 minute ladder
20 Burpees
15 Power Snatches @ 60% of 1rm #33lbs
15 Burpees
15 Power Snatches @ 70% of 1rm #43lbs
10 Burpees
15 Power Snatches @ 80% of 1rm #53lbs
5 Burpees
As many Power Snatches @ 90% of 1rm as possible in time remaining

75 reps