AMRAP 15:
3 Strict Pull-ups (Db/ kb Rows, Ring Rows)
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
...
Add (3) Reps Per Round

WARMUP
60-50-40-30-20-10:
Seconds Jumping Jacks
Seconds Sit-ups
Seconds Pausing Air Squats
Seconds Push-up to Down Dog