Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy 50 Workout
“Filthy 50″
For time,
50 Box jumps 24/20 (MOD step ups)
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions (MOD 45# good mornings)
50 Wall balls 20/14
50 Burpees (MOD Zero count Preggo)
50 Double unders
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Filthy Fifty Workout
“Filthy 50″
For time,
50 Box jumps 24/20
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions
50 Wall balls 20/14
50 Burpees
50 Double unders
Time: 41:27
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WOD Workout
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