this was my 3rd wod of the day and done 10 minutes after my 2nd wod. Off of my PR by 12 seconds

5 sets of max pullups

30,17,15,15,15 (all kipping, no butterfly)

Thruster ladder with 135#. (1 the first minute, 2 the second, 3 the third...)

7 rounds + 5 reps

30 MIN

• 1 min erg
• 6 deadlifts 2x24kg kb
• 12 alt reverse lunges

Double unders

E2MOM, 5 rounds
10-30 DU/Du practice 30s
8-15 KB swing

For time

Partner workout

3 Rounds

• 20 Partner Deadlifts 140kg
• 20m yoke carry 150kg

Then

• 60m yoke carry 150kg

5 x 5

Kantapäät ei saa nousta. Keskity vetoon ja räjähtävään allemenoon.

Front Squat - 5-1-10-1-15-1

45(5) - 65(1) - 55(10) - 75(1) - 55(15) - 85(1)

For Time (in a Team of Three)
150 x Kettlebell Swings
150 x Box Jumps
150 x Air Squats
150 x Push-Ups
150 Burpees
150 x Pull-ups
150 x Sit-Ups weighted
300 x SU
150 x Wall Balls
150 x TTB
150 x Push Press

Timecap 45 min

Tabata Row - 745m

I think this is right - will have to double check.