SNATCH COMPLEX Workout
Thursday 17th May 2018
Snatch Pull (4 seconds down) + Snatch Pull (4 seconds down) + Snatch
Build to a heavy but perfect load on the complex. No misses, no press outs.
Post loads to comments.
Exposure 6 of 8
20 Minutes Not for Rounds:
600m Row/1 Mile Bike/550m Jog
then, either…
A)50′ Handstand Walk
B )3 Wall Walks + 10 Shoulder Taps at the top of the wall walk
C) 100′ Bear Crawl (with hips higher than shoulders)
Choose a Handstand Walking practice option that is suitable for you, and perform the mono-structural movement at a recovery/conversational pace. If you choose the 50′ Handstand Walk, you should be able to complete the distance in 1-3 sets.
Post work to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!