Burp It Up Workout
Back Squats-
10 (70%) - 110
8 (75%)
8 (75%)
8 (75%)- 115
6 (80%) -125
For Time:
50 double unders (100 singles)
50 wall balls- 10lb
50 burpees
50 double unders (100 singles)
Don't remember time. 12:something?
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!