Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Power Snatch 5-4-3-2-1 Strength
5-4-3-2-1 reps:
• Hang Power Snatches
Weight: 50%, 60%, 70%, 80%, 90% of 1RM. -
PTG TI 10.6.25 klo 10 Workout
LÄMMITTELY
Nilkan lämmittelyt kuminauhalla
Sivukävely vk
Lonkankoukistaja seisten vk
Vk kanssa selkä/hartia
Vk kanssa kiertoja
AKK - jalan vienti ali kiertoon
T-kierrot selinmakuulla
90/90 kierrotKIERTOHARJOITUS
3 x 30s./20s.
1. Tempaus lp
2. Goblet squat lp jalkojen alla
3. Gorillasoutu
4. Arnolds press istuenTRIANGELI
EMOM 9
Jokaisella laitteella 5-8 cal -
25.11.2023 Session #2 ( Optional ) Workout
For 60-minutes @ steady pace
8 – 6 – 4 – 2-minutes of each:
BikeErg
SkiErg
Echo -
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17.10.2025 Dip & Chin-Ups Workout
Alternate B1/B2
B1. Strict dip – Build to 3-5RM, rest 1:00 before A2
B2. Strict chin-up – Build to 3-5RM, rest 2:00 before A1
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