Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodyweight Business Workout
5x5 Back Squats worked up to 325# for 5.
For MAX reps:
- 10 min HSPUs
- 5 min air squats
- 3 min push-ups
- 2 min sit-ups
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1 Mile Run Workout
4 laps around a track
Day 14 of 100 Burpee Day Challenge
Day 4 of 100 Overhead Squat Day Challenge (45lb Bar)
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Death By Burpees Workout
Day 13 of 100 Burpee Day Challenge
Day 3 of 100 Overhead Squat Day Challenge (45lb Bar)
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Tuesday 5/31/2011 Workout
Max shoulder squats 185# /155#
shoulder presses 65#/45#...60-AMRAP in 10 min
air squats...100- AMRAP in 5 mi
Push ups...60- AMRAP in 3 min
Sit ups... 17- AMRAP in 2 mi
Total 237 in 20 min