Tuesday 5/31/2011 Workout
Max shoulder squats 185# /155#
shoulder presses 65#/45#...60-AMRAP in 10 min
air squats...100- AMRAP in 5 mi
Push ups...60- AMRAP in 3 min
Sit ups... 17- AMRAP in 2 mi
Total 237 in 20 min
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