05-31-2011 WOD Coach's Choice- Dawn Workout

3 Rounds of:

1min Squat

1min ABMAT

1min Push-up

1min Pull-up

1min 10 Yard Sprint

1min Rest

I crapped out on this workout. It takes forever to get strength back after being sick.:( I only got 211 and used blueband. My pull UPS need work

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