1.) Muscle snatch @hip+ snatch grip press Behind neck +good morning +ohs 3×6+6+6+6
2.) No hook No feet snatch 5×2
3.) Power snatch +hang snatch @knee 5×1+1
4.) Halting snatch deadlift @midthigh 4x3
5.) Front squat 4x3 1rep 3.sec pause
6.) Ball carry 30m ×3