3 Power Cleans @ 165
On the minute, every minute, for 15 minutes

with girls

100 Burpee Challenge Day 71

3.71 mi
08:51 min/mile pace

50 Hang Cleans @ 75 (Droped bar is a 3 burpee penalty)

4 Rounds:
10 OHS @ 75
70M Sandbag Shuttle Run

12 Min Cap

SWOD:
Push Press
5 x 4 @ 82%

CWOD: 4 Rounds
10 Thrusters (95/65)
Sprint 25M with bands
**FRBR

11-9-7-5-3

KB Swing #80
Box Jump
CTB Pullup
Wallballs #30
Slammer Balls #40

All sets to be done unbroken except for the C2B Pullups.
If you break then do a 10 burpee penalty!

20min AMRAP
5 pull ups
10 push ups
15 squats

5 Rounds
3 minute rest between sets

20 pull ups
30 push ups
40 sit ups
50 air squats

Row 1000 Meters
50 Thrusters 45#/30#
30 Pullups