Endurance WOD - Monday Workout
Warm-Up: 400m Run, 10 DU's, 10 dips, 10 Squats, 400m Run
Skill: 10 - Partner 50m Run with band for resistance
Workout:
25 Burpees
400m Run w/14lb med ball
25 Pull-ups (MOD shorter box)
400m Run w/14lb
25 Handstand Push-up (MOD box)
400m Run w/14lb
25 Pull-ups (MOD shorter box)
400m Run w/14lb
25 Burpees
Time: 29:40
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