The first task of the program is finding out your current strength. Do this before next Monday.

>Maximum push ups in 2 minutes

>>Chest to the ground or 1 to 2 inches off of it. Make sure your body is flat!

>2 minute break
>Maximum body weight squats in 2 minutes
>>Get your butt down! Your legs should be at angle very close to 90 degrees at the bottom of the movement, and almost locked out at the top of the movement. You may use a object to squat onto so that you butt will touch it at the bottom of the movement (ie. a chair)

>2 minute break
>Maximum dead hang chin ups in 2 minutes
>>Hands turned toward yourself, shoulder length apart (or narrower). Chin above bar at the top and arms locked out at the bottom of the rep.

>2 minute break
>Maximum sit ups in 2 minutes
>>Sit ALL the way up, chest to knees. I know its tempting, but don't swing your arms for momentum!

Don't forget to post the results!