Ocean City WOD #1: Triplet of 10,8,6,4,2 of MUs, Toes to Rings, Pistols Workout
I did a triplet of decending ladder of 10,8,6,4,2 to keep it fast and fun of:
MUs
Toes to Rings
Pistols
I did not hardly warm up (again stupid but wanted to get a workout in and go on with my vacation time with the kids)
This was too fast so i did another fast WOD after this and then went to swim and play with the kids.
Does it feel like your fitness results are stuck?
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