Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Triplet PP, WB, DU Workout
For time complete 5 Rounds of
20 barbell push press (20kg/15kg)
20 Wall Balls (9/7)
20 Double Unders -
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Squats & Bench Workout
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Starting Power Workout
Day 4: B
AMRAP with muscular failure
max 36 reps+2,5kg60 x 70kg deadlift
49 x 30kg shoulder press
20 x pull up (red+ rubber band) -
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Olympics Strength
Total 105min
A.
500m row, 3 rounds: 5 C2B, 10 KBS 16kg, 15 AMSU
B.
1. Ylöstyöntö nousu 5 kg alle alkupainon, vauhtipunnerrus + ylöstyöntö
1+3x25kg 1+3x25kg 1+3x30kg 1+3x30kg 1+2x35kg 1+2x40kg
Työntö 2x40kg 45kg kk
2. Kyykky 50%3, 60%3 70% 3 80% x 5
3. Shoulder press
C.
Selän kuntoutusliikkeet ja vatsalihasliikkeet, alaselkä + alavatsa
100 vatsaa + 100 selkää -
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CFSC 21May11 - Saturday WOD Workout
Level 1 - 3 rounds
Level 2 - 2 rounds
Level 3 - 1 roundTotal distance of the entire 'course' was roughly 350 -400 meters.
Course consisted of workout points.11 pull-ups
11 abmat situps
11 box jumps
5 tire flip jumps (flip the tire, then jump in it and out the other side = 1)
22 toe touches (11 each foot)
Shuffle running (is that what it was called? running sideways like a basketball drill)
Run up to the corner, jump down 2 4ft retaining wall sections
then run up semi-steep hill
run back into parking lot
11 slam balls @ 20lbs
Over, under, over, under, over rope
11 over and backs (over and back = 1)
11 medicine ball clean @14lbs
50 ft overhead @25lbs walking lunge
11 burpees with a 25lb plate. -
Torstain tohina Workout
AMRAP 4:
3 rounds:
12 Deadlifts (42,5/30)
9 Hang Power Cleans (42,5/30)
6 Push Jerks (42,5/30)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (60/42,5)
9 Hang Power Cleans (60/42,5)
6 Push Jerks (60/42,5)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
then
Max Calorie Row in Time Remaining