38FT
12 burpees pull ups
25 kbs 2pd
13 front squat 135#

30 Burpee's
200m Run
20 TTB
200m Run
40 Push Up's
200m Run
50 Sit Up's
200m Run
10 HSPU
40 DU's

Back squat 3 RM, then 3 sets with 80% (choose reps)

A.) Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM clean

B.) 3rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec
14 reps pistols (7/7)
rest 1 min

Rest / sick 13.-17.3.2020

1 round
100x Burpees
On your way to 100 reps you mush perform 10x double under every minute on the minute

21-18-15-12-9 Reps
115 lbs-snatch
20lb wb shot

Need to work on technique.

Bench Press
5x8@75-7580%

Btw sets 7-10 Strict TTB. Rest as needed

21-15-9
Thrusters
Pull-ups

Only 3.5 hours of sleep last night...first set of thrusters unbroken...second set sucked...3 sets of 5.....6 & 3 on last set. Should have done much better on first round of pull-ups also. Last Fran time was 13:13. Goal for the next Fran is sub 6:00.

1RM Jerk (first time working up to 1RM could have done more but pulled back to work on form/ran out of time)
185#

21-15-9
Ring Dip/Push-up
Box Jump (24+2 Plates/24)
Lunge (45/25)

09:28 RX