May 10, 2011 Workout
3rounds X 5reps for max weight Back Squats
95lbs x 5reps
125lbs x 5reps
155lbs x 5reps
165lbs x 5reps
165lbs x 3reps
WOD: 3 Rounds for Time
400m Sprint
21 Kettle Bell Swings (40lbs.)
15 Pull Ups (RX) modified with 15 ring rows
9 HSPU's (RX) modified with pike HSPU off 24"box
Major cramps after first round. Was not well hydrated today. Lesson learned.
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