Crossfit Games Open 16.4. Workout
TTP Engine 16.2.2017 deload week
1.Warm up & preparation for 16.4.
2.SPP (Conditioning)
CFG OPEN 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts @ 102/70kg (225/155lbs)
55 wall-balls @ 9/6kg (20/14lbs), 10/9′ target
55 calorie row
55 handstand push-ups
Result: 172 reps = 7 HSPU
Tie brake 11.13
182/190
3.Cool down
A. Assault bike for 10 minutes at very easy pace
B. Movement flow of your choice from video library
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