45 min

TTP active recovery - Single arm KB complex

1.Diaphragm awareness / release drill (5 to 10 reps)
Thoracic flow

2.Main recovery work - for 30 min

For 20 to 30 minutes at relaxed pace (HR @ 120 – 140)
2 Turkish get up
4 Windmill
6 Overhead reverse lunge
8 Clean and Press
10 Front squat
12 Russian KB swings
50m Rack Walk > 2 x 12 kg KB
200m jog > 10 cal AB

Done at 8 kg KB

2 rounds + 2 + 4 + 6 ORL

131/149