09.06.12 CFW WOD Workout

3 Rounds PVC Complex

3 Pass Throughs, 3 Snatch Pulls, 3 Power Snatch, 3 OHS

Strength: @ 55#
5×3 Hang Snatch AHAP “bar may not be dropped between lifts”
WOD:

4 Rounds

30 Double Unders

20 Wallball 20/14

10 Burpee to 2 Plates “45lb”