09.06.12 CFW WOD Workout
3 Rounds PVC Complex
3 Pass Throughs, 3 Snatch Pulls, 3 Power Snatch, 3 OHS
Strength: @ 55#
5×3 Hang Snatch AHAP “bar may not be dropped between lifts”
WOD:
4 Rounds
30 Double Unders
20 Wallball 20/14
10 Burpee to 2 Plates “45lb”
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