Strength/skill
Power Snatch
10 minutes heavy single + 3 EMOM for 7 minutes

Worked at 50#

Jess said my snatches were BANGIN (my words, not hers). Left absolutely GLOWING because of her compliments. Snatches are maybe my most hated/feared move, but I'm getting so much more confident with them. It feels great.

Conditioning
Nancy
5 RFT

400m Run
15 OHS (95/65)

18:25, used 45#

Runs were brutal (as always), but maybe a little less brutal than usual? Maybe could have gone heavier on the OHS?

What a fantastic day. <3 Jess - she's the best. Said I killed the class and that I had great hand eye coordination (which I know for a fact that I do not). Truly one of the best days at CF that I've had.