Hero: JT (and deadlift PR!) Workout
Warmup
For Time:
500M Row
30 Push Up
40 Sit Up
50 Air Squat
500M Row
10:02 - knee push ups
Damn, once again, the push ups totally wrecked my core and made me go super slow on the situps. Did the squats unbroken and my legs were fucked - the last 500m row was brutal; I could barely push with my legs the last ~200m. But beat my old time by 0:58!!
Strength/skill
DeadLift
15 Minutes To A Heavy Single
170# PR!!
So I totally had an extra 5# on one end of the barbell and didn't know it. Thoughts running through my head during my 170# attempt (which I thought was 165#): "FUCK. Why is this so heavy?? I totally did 165# fine before. And FUCK, why can't I lift this bar evenly??" And then I saw the 15# plate and felt silly. But hooray for surprise PR!
Conditioning
JT
21/15/9 RFT of:
11:38 - box HSPU, green band, knee pushups
Did about 2/3 of the first set of HSPU on my toes on the box, but dropped to knees afterwards, which was probably a bit too easy. Brutal arm workout. Tammy said I looked good on the run on Friday; that I no longer looked like I was dying. Not sure how I feel about that compliment... obviously happy, but also - did I used to look like I was dying when I ran?
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