Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV1 Strength

Bench press 3 RM, then 3x3 @ 90%
STRENGTH&CONDITIONING Workout

Monday
Metcon Workout

5 rounds on the 4:00:
400 Meter Row
1 Round of “DT” (70/50 kg)
111117 Workout
Satunnainen humppa: Workout

Junppa kokonaisuudessaan:
5x10 kippi t2b
Välissä tuplia ja enkka pärähti ekalla ja tokalla kierroksella, 51 on nyt tulos to beat.

Strict HSPU/lisäpaino leuka 3/3
HSPU deficitit: 15-10-10-5 eli levyjä total 4
Leuat: 0-15-25-30 kolmoset kaikista.

Vajaa tunti perse/lonkka mobilityä.
Friday 12.1 Strength

Strength
Day 05.3 Workout

3x10/10 Single-arm DB upright row to external rotation.
Deadlift 3rm Strength

3rm deadlift
Touhutorstai Coreblasta Workout

Buyin:
500m Ski

5 rounds:
300m ski
10 T2B
10 Inverted box over burpees
Mittarimato päästä päähän

Cashout:
500m Ski
COUPLET // PROWLER AND LEGLESS Workout
For time
- 50/40/30/20/10 (m) PROWLER push 100kg
- 5/4/3/2/1 Legless Ropeclimbs 3,5m

Need a training program?

Muscle & Power, YV1 Strength

STRENGTH&CONDITIONING Workout

Metcon Workout

111117 Workout

Satunnainen humppa: Workout

Friday 12.1 Strength

Day 05.3 Workout

Deadlift 3rm Strength

Touhutorstai Coreblasta Workout

COUPLET // PROWLER AND LEGLESS Workout