CFK 281114 Workout

WU
50 SDHP 30 kg
3 rds
10 squat
10 superman
10 sit up

strength deadlift
4 x 70 kg
2 x 5 x 110 kg
2 x 5 x 140 kg

WOD rx
15 min EMOM
1+5 clean+front squat 60 kg
5 KBS 32 kg