Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6mi Tempo Run Workout
6mi Tempo run on Montour Trail, 8 miles total
Time:1:06:30
Pace: 8:19
Elevation: 524ft
Calories: 1,143Splits:
1: 8:30
2: 8:05
3: 8:07
4: 7:43
5: 7:48
6: 7:43
7: 9:15
8: 9:18 -
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Back Squat/L-Pullups/Ring Dips Workout
Back Squat
3-3-3-3
*hold squat position for 3s135,185,205,225
Then...
21-15-9
L-Pull ups
Ring DipsScaled to knees tucked.
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Back Squat and Tabata Row/KB Swings/HRPUs Workout
Warm up
1 Lap around building
5-4-3-2-1
Push-ups
Pull-ups
Lunges (Each Leg)Mobility
Leg StretchesWOD
A) Find 5RM Back Squat
I think it was 275...B) Tabata
-Row ... Total Calories 65 Cals
-KB Swing 1.5 Pood 11
-Push-ups Hand Release 10Total Score - 86
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2011 CrossFit Games Regional WOD #4 Workout
25 min cut off
For time:
100 Pull-ups
100 Kettlebell swings (55/35)
100 Double-unders (4:1)
100 Overhead squats (95/65)Mod #1 for time:
50 Pull-ups
50 Kettlebell swings (55/35)
50 Double-unders (4:1)
50 Overhead squats (95/65)Mod #2
25 min cut off - up to 4 rounds.
For Time:
25 Pull-ups
25 Kettlebell swings (55/35)
25 Double-unders (4:1)
25 Overhead squats (95/65)I did Mod 1: 25# kb, 200 singles, 35# OH squats
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