3x3x3x3x3 Deadlifts to max weight

1 RM Bench Press - 110 lbs

For Time:

150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope

Did singles, mixed hand position but did all 150 on toes

30 minute AMRAP of:

5 Back Squat @ 95, 9 box jump @ 21″, 13 push ups

3 Rounds for time:

9 CTB-purple Band
9 Ring Dips-RX
50 Air Squats

225lb deadlift 10-9-8-7-6-5-4-3-2-1 with 10 bar facing burpees between each round.

8:30am workout regular class

Hip Mobility…..

Then:
4 Rounds
7 Squat Clean 135/95 or AHAP
ME Strict Pull-up
Score reps and time.

Yay a workout for me!

30 min amrap:
-400m run
-20 kb SDHP @24kg

Maastaveto 8x3x60%
Maastaveto tempausotteella 3x12
Jalkakyykky 3x8
Kohautukset 3x12 tee millä lystäät :)
Vatsat 100 toistoa
Loikkia / Hyppyjä 20 kpl (3-5 toiston sarjoja)

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee
• 50 KB Swing (53,35)