For time:

20 burpees
1 sit-up
19 burpees
2 sit-ups
18 burpees
3 sit-ups
.
.
.
2 burpees
19 sit-ups
1 burpee
20 sit-ups

Pre-Wod: Work up to a heavy clean.

New PR with 225 lbs. Failed at 235 lbs.

WOD:
6 minute clock:
30 Clean and Jerks (135/95) #115
In the time remaining, do as many MU's/bar MU's/C2B pullups as you can.

3:48/ 5 muscle ups

Completed 40 minutes of the 55 minute Plyometrics CD from P90X. Around minute 40 my daughter woke up and decided she would rather play than watch Daddy work out :\

Shortly after did some bicep curls, shoulder presses, and max RM pull ups and K2E, no time or count taken on these.

Back Squat:
205 pounds, 3 x 7 reps

Shoulder press:
105 pounds, 3 x 7 reps (4 reps on last set)

Hang power clean:
Five three rep sets
105-135-135-155-155

Body building

400 Meter run
30 Wall Balls
30 Push Press
30 KB Swings
400 Meter run

20:27 (Windi, Becca, Tanner, Andy)

10 Min AMRAP

10 Wall Ball Shots
10 Burpees

5 + 13

7 Min AMRAP

7 Pull Ups
7 Dips
7 Air Squats

5 + 7

30 Each

Box Jumps
Jumping PU
KB Swing
Walking Lunge
Knees to Elbows
Push press
Back Extension (Superman)
Wall Ball
Burpee
Dbl Unders - substitute 100 singles

18:37

Pre-WOD
5x3 push press

WOD
3x5min AMRAP
2min rest after each round
10 KB swings (No KBs)
10 box jumps
10 HR push-ups (15)
10 sit-ups (20)

9+15 sit-ups

Pre-WOD
5 X 3 Back Squat

For Time
50-40-30-20-10

Air Squats- No Hands, Burpee Penalty
Double Unders

Post WOD
4 X 200 Meter Run
1:1 -Partner