CFK 061214 Workout
Burgener 4 rds
WU
3 rds
15 squat
15 supine bridge
15 superman
strength push press 5-5-5-5-5
70-75-80-85-85
WOD rx
21 OHS 42,5 kg
42 sit ups
15 OHS 42,5 kg
30 sit ups
9 OHS 42,5 kg
18 sit ups
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