3 Rounds
1 minute rotation:
SDHP 55 lbs
Box jumps
Push press
Row (calories)
Wall balls 14 lbs

Strength:

12-12-12-8-8 Bench Press 20kgs,30,40,50,55

Metcon:
3 RFT
15 C2B PullUps
20 Burpees
25 SDHP 40kgs

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups - 2:1 jumping
4 Handstand Push-ups
8 Kettlebell Swings 2.0 pd / 1.5 pd

For time:

20 Thrusters, 95 lbs / 65 lbs
20 Situps
20 Sumo Deadlift High Pulls, 95 lbs / 65 lbs
20 Situps
20 Push Jerk, 95 lbs / 65 lbs
20 Situps
20 Front Squats, 95 lbs / 65 lbs
20 Situps

With 2 Burpees every minute on the minute.

Squat - 160
Press - 80
Deadlift - 230

Marissa's birthday WOD.

Four rounds for time of:
20 Push-ups
20 Toes to bar
20 Burpees
20 Wallballs 20 lbs / 14 lbs
20 Ring dips

For reps of:

7 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

then

Dead lifts
5 @ 85% - 190#
10 @ 75% - 170#
20 @ 65% - 150#

Four rounds for total reps of:

1 minute Rope climb
1 minute Push-ups
1 minute Kettlebell swings 1.5 pd / 1.0 pd
1 minute Box jumps 24" / 20"
1 minute rest

71-76-77-80

Press 5-5-5 65#
Push Press 3-3-3 95#
Push Jerk 1-1-1 120#

then

Three rounds for time of:

200m Run
100m Walking lunge
50 Squats
105 @ 20:00

As many rounds as possible in 10 minutes of:

5 Deadlifts 185 lbs / 130 lbs
100m Run

Cash out
Sots press
21-15-9
30#