Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 swings Workout
kb 44 lbs
Cycling for five minutes pre WOD
Completed the set with
100 lie down and move kb back and forth to each side of the body (35 lbs)
60 push ups
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Main: 120527 Workout
Five rounds for time of:
15 pull-ups
5 handstand push-ups
45 pound barbell overhead squat, 10 reps -
Hang Clean Workout
Hang Power Clean, reps for load
3- 100lbs
2- 105lbs
2- 115lbs
2- 120lbs
1- 125lbs
1- 135lbs
1- 140lbs
1- 145lbs
1- 155lbs (failed the 1st time, but completed on 2nd attempt) -
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Stones & Double-Unders Workout
Strength:
3x Max Reps Dead Hang Pull-UpsMet-Con:
3 Rounds for time:
10 Atlas Stone Shoulders (140#)
50 Double-Unders -
10-19-2011 Workout
3 Rounds
100M Farmer Carry
10 Push Press #185 first 4 reps then #165
10 Front Squat #165
20 Elevated feet push ups
100M Sandbag Carry -
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Lynne Workout
wednesday 111019 olympic/strength
"Lynne", 5 rounds for max reps:
Max rep body weight bench press (135#)
Max rep pull-ups -
10 round of 10 - Tuesday Wod Workout
10 rounds for time of:
10 hand release push-ups
10 sit ups
10 air squats -