1rm push press

20 front squat 90
30 box jump 61
40 Kbs 24
50 wb 9

100 du
100m run
60 pull ups
100m run
2×32,5 100m fermer carry
30 fr squat 60 kg
100 m run

Work up to a heavy Double Clean & Jerk
(2+2)
(Clean + Clean + Jerk + Jerk)

10 Rounds
(new round every 5min)
500m Row
20-25m Prowler Push

5 RFT
21 SDHP 43 kg
21 RING DIPS

For time 10-9-8-7-6-5-4-3-2-1 reps of:
- Wall Ball 20 lbs
- Push ups

Broad jump / vauhditon pituushyppy 5x

50 front squats @ 70% From your FS 1 rep RM

Split as needed. No failures.

3of2in1 for time

2 rounds of
11 ring dips
4 deadlift 120 kg / 100 kg
16 burbees

5 min break

2 rounds of
11 pull-ups
4 back squat 100 kg / 80 kg
16 wall-balls

5 min break

2 rounds of
11 box jumps
4 front squat 80 kg / 60 kg
16 T2B

Score is your time minus your 10 min. Break time