Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Front Squat:
125(5)
145(5)
165(5)

Clean:
3 x 3 at 105#

WOD: Five Rounds For Time

10 Thrusters (Rx 105/75)
20 Bottom of Feet Together Sit Ups

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first round I had the 105# thruster, but the last 4 rounds I did 95#

1 Mile Run
50 Slammer Balls #20
100 Pushups
100 Cleans #95

WOD: For Time-

200 Meter Plate Carry (45/25)
100 Double Under
50 Burpee
100 Double Under
200 Meter Plate Carry

For Time:
30 Pull Ups
20 STO (155/95)(115/75)(95/65)
10 Front Squats (same bar)
Cash Out: 100 DU's

5 rft:
40 DU
30 box jumps (20")
20 kb swings (1 pood)

Power Snatch
50/4x2 60/3 65/3 70/3 75/3 80/2x3
20kg 24kg 26kg 28kg 30kg 32kg

Snatch Grip Push Jerk
60/5 70/3 75/3 80/3 85/2x3
30kg 35kg 38kg 40kg 43kg

PSN
50/4x2 60/3 70/3 75/3x3
20kg 25kg 28kg 30kg

FSQ+J
50/4+4 60/3+3 70/2+2 75/2+2 70/2+2 75/2+2
30kg 36kg 42kg 45kg 42kg 45kg

weighted plank
3 x 30s
25, 40, 40 kg

10min of Cindy. Every minute, on the minute 3 deadlifts (100/70kg).

Pre WOD:
- 5X3 Dead Lift (225, 275, 315, 345, 395)

WOD: For Time:
- 200 Meter Plate Carry (45/25)
- 100 Double Under
- 50 Burpee
- 100 Double Under
- 200 Meter Plate Carry

Post WOD:
- 40 T2B