Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
5 rounds for time:
40 DU
12 Alt. DB Hang Snatches 20/15kg
9 Abmat Sit-ups
6 Pull-ups -
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"Engine" Workout
"Omatoiminen WOD"
Run:
1.6km x1 OR (1x6min)
Rest 4min800m x2 OR (2x3min)
Rest 3min400m x3 OR (3x90s.)
Rest 2min200m x4 OR (4x45s.)
Rest 1minGo hard! Not all out.
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A. Clean & jerk Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1 rep*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95% -
A short couplet Workout
5 min amrap
Use a 22,5kg Dumbbell for the clean and jerks
- 5 Hang clean and jerk, first arm
- 5 Hang clean and jerk, second arm
- 10 Toe to bar
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12-5-11 Strength Day Workout
Dead Lift and Hang Cleans:
Garbage workout day. Wasn't feeling it. Low low energy level
Dead Lift Progressions: 1x5x225, 1x5x315, 1xdx405, 1x2x450, 1x1x470, 1x5x405, 1x5x315
Hang Cleans: 1x10x135, 1x5x185, 1x4x225, 1x7x185, 1x10x185
Also did jump rope singles - 7x50 singles
50 situps
50 pushupsNothing felt good today!!!!!! UGH!!!