10-8-6-4-2-4-6-8-10
KB snatches 53#
Med Ball sit ups 30#

1 RM Back Squat (295#)

For Time: (06:38)
5 Rounds
12 Wall Ball Shots
12 T2B

2x
15 Deadlifts
12 Clean
9 Back Squat
6 Jerks

3 rounds of
1min each movement:
squats
push ups
sit ups
box jumps
10m sprints
rest

focus on quality of movement over speed. Make sure you feel each rep through the entire range of motion. This will help ingrain proper form.

Remember: Integrity (of movement) over intensity.

For 15 minutes complete as many rounds and reps as possible of the following routine:
5 Push Press using 115 lbs
then do 1 round of the following (Cindy)
5 Pullups
10 Pushups
15 air squats

For time, 2 rounds of (70/50kg):
* 15 deadlift
* 12 clean
* 9 back squat
* 6 jerk

5 complexes AHAP
Power clean
front squat
jerk
back squat
behind the neck jerk
OHS

WOD:
For time
8 Hill Run
15 TTB
30 Weighted Squat Jumps
4 Hill Run
30 Weighted Squat Jumps
15 TTB
8 Hill Run

Explosive push ups 5x5

weighted Ring Dips 5x5 (60#)

chipper from Regionals

20 cal row
30 burpees with jump on plate
40 Dumbell ground to overhead (45#)
50 Toe 2 Bar
100 ft. overhead walking lunges
150 ft. sprint

Frustrated with the Ground to Overhead and the Toe2bars.

5 rounds for time:
400M Run
30 Box Jump
30 Wall Ball