12-5-11 Strength Day Workout
Dead Lift and Hang Cleans:
Garbage workout day. Wasn't feeling it. Low low energy level
Dead Lift Progressions: 1x5x225, 1x5x315, 1xdx405, 1x2x450, 1x1x470, 1x5x405, 1x5x315
Hang Cleans: 1x10x135, 1x5x185, 1x4x225, 1x7x185, 1x10x185
Also did jump rope singles - 7x50 singles
50 situps
50 pushups
Nothing felt good today!!!!!! UGH!!!
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