A. Clean & jerk Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1 rep
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95%
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