Team WOD -- 1000m run, 100 HPC, 150 PU, 200 SU, 1000m run Workout
Pair up (preferably guy/girl) and complete the following for time:
1000m Run (two laps around warehouse starting/finishing in center of gym)
100 Hang Power Cleans (95/65)
150 Pushups
200 Sit-Ups (partner will anchor your feet)
1000m Run
The above tasks are totals for the teams of two. Partition reps as you see fit, but only one partner can be working at any given time (except on runs-both must run at same time). One cannot start wod until partner crosses center of gym. Same goes for finishing the wod, last partner has to cross center line of gym to finish. Amen.
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