Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running intervals Workout
Run a total of 5 intervals with 2 min rest in between. Start off at around 60 % power and increase pace on each interval ending in all out!
3 min
2 min rest
4 min
2 min rest
5 min
2 min rest
4 min
2 min rest
3 minMark your result in meters after each interval. Your score is the total of meters run.
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07/06/2017 Workout
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Pullups, Pushups and kettlebell swings Workout
30 MINUTES EMOM
- 5 Pullups
- 10 Pushups
- 5 Kettlebell swings 24kg
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Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1 Strength
Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1
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Ninjat 14-16v Voima Workout
3 rounds:
Istuen pystypunnerrus x 10
Rengassoutupito max aika
Lisäpainohollowpito, max aika -
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Superkids 10-13v ja ninjat 14-16v WOD Workout
5 rounds
3 valakyykkyä
5 etukyykkyä
7 vauhditon pituus
1 min lepoAloita 65 % tempaustuloksesta, korota joka kierroksella, niin että viimeinen tulos on raskain