Gymnastics + conditioning Workout
135 min
Warm up for 20 min
1.MU
- Drills
- MU 5 x 1
- MU 5 x 2
2.BCTB
- BFLY x 30
- BCTB x 25
3.Aerobic work
35 min
3 rounds for quality:
10 min easy bike
5 pull ups + 10 push ups
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