OPT Workout
A. Press Cluster 3,3,3; rest 15 between cluster, rest 3 min
B. 12' EMOM TnG Power Clean x 3 (increase weight)
C. 30 T2B FT
+
10' AMRAP
10 Power Cleans, 135lb
10 HSPU
10 Pullups
A. 95-115-135
B. 245
C. 0:44
+ 4+1
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