Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Glad it wasn't 100... Workout
For Time:
50 Pull Ups
50 Kettle Bell Swings (50)
150 Single Unders
50 Front Squats (95) -
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Tractor Workout
5 tire flips@400lbs.
25 DU's
30 min AMRAP.I was EASILY on par for 100+ until it started raining around rep 80. Good WOD.
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Random WOD Workout
1min Sumo Deadlift high pull, 1min Slam Ball, 1min Turkish Get-up, 1min rest, 4 rounds
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KB, Pushups, Turkish Get-ups Workout
5-5-5-5-5 back squat - max 125 lbs
then…
8 kettlebell snatches (1.5/1.0) - used 8kg
5 handstand push-ups - scaled to regular push-ups
2 turkish get-ups - used 8 kg3 rounds
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