Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lunch break Workout

at 55kg
10 Press
15 OHS
20 Push press
25 Front squat
30 Push jerk
35 Back squat
Starting Strength A Workout

Squat 225x5
Bench press 125x5
Deadlift 275x5
Nancy with a twist. Workout

5 rounds for time:

6 ring dips
400 m run
15 OHS @ 43 kg
6/16/14 Workout

3 Rounds
400 m Run
5 DL 225#
10 Ring Dips
-2 Min Rest-
3 Rounds
10 DL 185#
10 OTB Burpees
6/17/14 Workout

10 Min AMRAP
5 C&J 135#
10 T2B
15 BJ 24"
20 DU
Push Press 2 RM Strength

Push Press 2 RM
Juhannus homeWOD / 20.6.2014 Workout

10-9-8-7-6-5-4-3-2-1
Squats
Sit-ups
Burpees
Push-ups
200614 Push Press Strength

Worked a few sets just trying to improve quality of reps and explosiveness. Varied reps and weights.
Gymnastics: Bridge-ups, Pancake Stretches Workout

3 rounds of:
10 Bridge-ups
1 minute of Pancake stretch
15 min AMRAP Workout

Complete as many rounds as possible in 15 minutes of:
Run 200 metres with a 45-lbs. plate overhead
12 Chest-to-bar pull-ups
50 Double-unders

Need a training program?

Lunch break Workout

Starting Strength A Workout

Nancy with a twist. Workout

6/16/14 Workout

6/17/14 Workout

Push Press 2 RM Strength

Juhannus homeWOD / 20.6.2014 Workout

200614 Push Press Strength

Gymnastics: Bridge-ups, Pancake Stretches Workout

15 min AMRAP Workout