Team WOD
20 minute AMRAP
Partner 1 - hill sprint then finish with 10 slam balls (must run with the slamball @ 20#)
Partner 2 - AMRAP
5 wall balls, 7 pull ups, 9 box jumps 20"

I was partnered with Matt, we hit 15 rounds RX

20 min AMRAP

10 Goblet Squats 1.5/1p @1.5 Pood

10 KBS @1.5 Pood

10 Box Jumps 24/20

200m Run

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

scaled to "pack" member by brand x

185 DL

95 C&J

For time:
75 pound Back squat,40 reps
13 foot Rope climb, 5 ascents
75 pound Back squat, 25 reps
13 foot Rope climb, 4 ascents
75 pound Back squat, 20 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 15 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 10 reps
13 foot Rope climb, 3 ascent

3 Rds - 21-15-9 of:

400m run
Power Cleans 135#

For time.

Good one - both palms have rips, so it was a bit painful, but I liked it.

Realizar 9 rondas de:
12 alternative v-ups
9 goublet squat 9 kg
6 burpees

OHS
9 Sets of 3 Reps - 1 Minute Rest Between Sets

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (43 / 29kg.)
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats ( 43 / 29kg.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (43 / 29kg.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

We stayed with the boys for about 6 hours have no idea how far we walked! Next, we went sight seeing. We wanted to find a restaurant and our mission was to get back to the hotel, but we went probably two miles in the wrong direction. We accumulated that we probably walked about 10 miles. Nothing like the boys though! I'm so proud of them!

5 x 10