Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

McGhee Workout

5DL @125
13PU
9BJ @24in

30min AMRAP
Murph Workout

For Time:

1 Mile Run
100 Pull Up
200 Push Up
300 Air Squats
1 Mile Run
3-19-2012 Workout

9x3 OHS (Overhead Squat)

PVCx9
OHS Strength

OHS 1 x 3, 1 x 2, 2 x 1
CF LPR 140122 WOD Workout

"Short and Heavy Fran"
For time, 15-12-9 of:
* Thruster 60/40kg
* C2B
Fran Workout

21-15-9
Thrusters
Pull-Ups
Wednesday 3/14 Workout

Skill work- split jerk

4 rounds of:
-4 Dumbell strict press
-8 ground to overhead 55#
-12 burpees
1 rep max deadlift Workout

15 minutes to find 1 Rm
FCSC 3/21/12 - "Grace" Workout

For Time:

30 Clean and Jerks 135#
10-1 Ladder Workout

10-1
9-2
8-3
etc

Hand Release Pushups
Situps

4:34

Need a training program?

McGhee Workout

Murph Workout

3-19-2012 Workout

OHS Strength

CF LPR 140122 WOD Workout

Fran Workout

Wednesday 3/14 Workout

1 rep max deadlift Workout

FCSC 3/21/12 - "Grace" Workout

10-1 Ladder Workout