The Seven- Partner WOD Workout
7 RFT (30 min cap)
Both you and your partner must complete the move before you can move on to the next station. 1 partner rests while the other partner does the action.
7 pike pushups
7 thrusters (55#)
7 knees to elbows
7 deadlifts (105#)
7 burpees
7 kb swings(25#)
7 pullups
Completed 6 rounds + 14 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!