Hang Power Snatches + Double Unders Workout
A.
Deadlift 3RM - 146 lbs
Pull Up 3 x Max, or weighted 3.3.3.3 - 3 2 2 black band
B.
5 Rounds
5 Hang Power Snatches - 55 lbs
20 Double Unders - 10 DUs
8:16 min
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