Double Unders, SDHP, Push ups, Walking Lunges w/ bar in Rack, Front/Back Squats, V-ups Workout
Three 5min AMRAP’s with 1 min rest between each.
5min AMRAP
30 Double unders
10 Sumo deadlift high pull 95/65 (MOD 55#)
4 + 10
5min AMRAP
15 Push ups
5 Walking lunges with 95/65 in front rack position (MOD 55#)
4 + 15
5min AMRAP
10 Front/back squats 95/65 (member’s choice) (MOD 55#)
15 V-ups
3 + 5
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