05-02-11 WOD Thrusters & Pull-Ups Workout
1 RM Thruster @ 90 lbs
Followed by:
7 min AMRAP:
Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.
Thruster 95/65
7+ 1 Thruster
First WOD trying to complete kipping pull-ups/ no band! Only made it over the bar for first few reps then just kipped as far as I could go so I really need to work on this and get stronger and better at kipping.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!