Shoulder Press with Bands Workout
Resistance Training:
Shoulder Press
12x 2
Tangerine band. No knots.
30% of 1RM
35 LBs
Extras:
60 Reverse Hypers (120 LBs
4x 10 Bandbell Shoulder Press (40 LBs)
30 Ring Dips
50 Diamond Push Ups
30 Ring Push Ups
50 Hip & Back Extensions
30 GHD Sit Ups
More Extras:
70 Sit Ups with 20 LBs Weight Vest
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