Shane is 39 Today!! Workout
39 Pullups
39 TTB
39 <a href='/journal/movements/1689'>Burpees</a>
39 <a href='/journal/movements/1069'>DU</a>
39 Pull ups. Finished at 20 pull ups
39 TTB
39 <a href='/journal/movements/1689'>Burpees</a>
_____________ 30 minute time cap, then....
<a href='/journal/movements/638'>Sled drag</a> start with #135/90 One drag
Add one #45 plate another drag
keep adding #45 and dragging until failure, no rest between drags...load and go
1 pull at 90 lbs, 1 pull at 135, stopped on the way back
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!