Gymnastics Workout
110 min
Warm up for 20 min
1.MU
- Drills
- MU 20x1
2.BCTB
- Bfly x 25
- BCTB x 30 (singles)
3.HSPU
Every 2.5 min for 4 rounds:
Max set of Kipping HSPU > abmat
- 15 13 9 8
4.Gymnastics conditioning
- Not done
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